10-20-30-40 reps of:
Kettlebell Swing, 70 lbs
Row Calories
10-20-30-40 reps of:
Kettlebell Swing, 70 lbs
Row Calories
November 13, 2017 9:23 PM
25 mins 40 secs | Rx'd
357th WOD
Result
Result
25 mins 40 secs | Rx'dStats
WOD Count
357th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
357th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,385 Reps (+100)Milestone 2,000
Kettlebell Swing
1,925 Reps (+100)History (1)
History (1)
