10 Deadlifts, 205 lbs
10 Handstand Push-ups
10 Deadlifts, 205 lbs
20 Air Squats
10 Deadlifts, 205 lbs
Run, 400 m
10 Deadlifts, 205 lbs
20 Push-ups
10 Deadlifts, 205 lbs
10 Pull-ups
10 Deadlifts, 205 lbs
10 Handstand Push-ups
10 Deadlifts, 205 lbs
20 Air Squats
10 Deadlifts, 205 lbs
Run, 400 m
10 Deadlifts, 205 lbs
20 Push-ups
10 Deadlifts, 205 lbs
10 Pull-ups
November 14, 2017 10:36 PM
8 mins 44 secs | Not Rx'd
178th WOD
Result
Result
8 mins 44 secs | Not Rx'dNotes
Damn HSPU!!! / otherwise RX
Notes
Damn HSPU!!! / otherwise RX
Stats
WOD Count
178th
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
888 Reps (+20)Milestone 1,000
Deadlift
796 Reps (+50)Milestone 300
Handstand Push-up
220 Reps (+10)Milestone 1,500
Pull-up
1,123 Reps (+10)Milestone 1,250
Push-up
1,238 Reps (+20)Milestone 50,000
Run
48,865 Meters (+400)Milestone 5,000
Squat
2,676 Reps (+20)History (1)
History (1)
