60 American Kettlebell Swings 1.5 pood
50 24 in Box Jumps
40 Wall Balls 20 lbs
30 Pull-ups
20 GHD Sit-ups
10 Snatches 88 lbs
100 ft Overhead Walking Lunges 35 lbs
60 American Kettlebell Swings 1.5 pood
50 24 in Box Jumps
40 Wall Balls 20 lbs
30 Pull-ups
20 GHD Sit-ups
10 Snatches 88 lbs
100 ft Overhead Walking Lunges 35 lbs
March 3, 2010 4:01 PM
16 mins 30 secs | Not Rx'd
20th WOD
Result
Result
16 mins 30 secs | Not Rx'dNotes
Snatch @ 88lbs and Lunge at 35lbs, both lower than rx for me today.
Notes
Snatch @ 88lbs and Lunge at 35lbs, both lower than rx for me today.
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 68.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 68.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
65 Reps (+50)Milestone 500
Kettlebell Swing
323 Reps (+60)Milestone 100
Lunge
0 Reps (+0)Milestone 250
Pull-up
231 Reps (+30)Milestone 300
Sit-up
170 Reps (+20)Milestone 200
Snatch
60 Reps (+10)Milestone 750
Squat
220 Reps (+40)Milestone 300
Wall Ball
55 Reps (+40)History (1)
History (1)
