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11-15-2017 8:33 AM

"FGB Style" - Wall Balls, Burpee Box Jumps, Deadlifts and Burpee Box Jumps "FGB Style" - Wall Balls, Burpee Box Jumps, Deadlifts and Burpee Box Jumps

2 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Burpee Box Jump, 24 in
Deadlift, 225 lbs
Burpee Box Jump, 24 in

Result

118 reps | 62 and 56 reps | Rx'd -6 reps

Result

118 reps | 62 and 56 reps | Rx'd -6 reps

Community

Stats

WOD Count

596th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

13 (2024)

History

Stats

WOD Count

596th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

13 (2024)

History

Movement Progress

Milestone 6,000

Burpee

5,600 Reps (+0)

Milestone 7,750

Box Jump

7,377 Reps (+0)

Milestone 3,000

Deadlift

2,610 Reps (+0)

Milestone 22,500

Squat

20,343 Reps (+0)

Milestone 6,500

Wall Ball

6,267 Reps (+0)

History (2)

"FGB Style" - Wall Balls, Burpee Box Jumps, Deadlifts and Burpee Box Jumps

2 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Burpee Box Jump, 24 in
Deadlift, 225 lbs
Burpee Box Jump, 24 in

Result

124 reps | 66 and 58 reps | Rx'd 124 reps | 66 and 58 reps | Rx'd

Level 72 Level 72 586th WOD 586th WOD

"FGB Style" - Wall Balls, Burpee Box Jumps, Deadlifts and Burpee Box Jumps

2 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Burpee Box Jump, 24 in
Deadlift, 225 lbs
Burpee Box Jump, 24 in

Result

118 reps | 62 and 56 reps | Rx'd 118 reps | 62 and 56 reps | Rx'd -6 reps -6 reps

Level 54 Level 54 596th WOD 596th WOD

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