25-20-15-10 reps of:
Front Squat, 135 lbs
Plyometric Lunge
25-20-15-10 reps of:
Front Squat, 135 lbs
Plyometric Lunge
November 15, 2017 7:14 PM
16 mins 40 secs | Rx'd
361st WOD
Result
Result
16 mins 40 secs | Rx'dStats
WOD Count
361st
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,277 Reps (+70)Milestone 700
Front Squat
684 Reps (+70)History (1)
History (1)
