2 rounds of:
11 Band Pull-ups
12 Bar Dip (assisted)s
2 rounds of:
11 Band Pull-ups
12 Bar Dip (assisted)s
Result
Result
46 reps | Rx'dStats
WOD Count
111th
Level
-
Training Days
61 (2024)
History
1
Stats
WOD Count
111th
Level
-
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
702 Reps (+22)Milestone 300
Dip
216 Reps (+24)History (1)
History (1)