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Aaron Pahk Aaron Pahk

11-15-2017 5:49 PM

11-15-2017 5:49 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 59 secs | Rx'd ⚡ 12 secs

Result

6 mins 59 secs | Rx'd ⚡ 12 secs

Community

Community

Stats

WOD Count

1178th

Level

88

Avg Power Output

154.4 (ft*lbs)/sec (+4.3)

Training Days

62 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

1178th

Level

88

Avg Power Output

154.4 (ft*lbs)/sec (+4.3)

Training Days

62 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 90,000

Row

87,150 Meters (+1,000)

Milestone 12,500

Pull-up

12,492 Reps (+30)

Milestone 25,000

Squat

22,850 Reps (+50)

Milestone 3,250

Thruster

3,070 Reps (+50)

History (4)

History (4)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 4 secs | Rx'd 9 mins 4 secs | Rx'd

Level 53 Level 53 70th WOD 70th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 1 min 53 secs 1 min 53 secs

Level 85 Level 85 1097th WOD 1097th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd ⚡12 secs ⚡12 secs

Level 88 Level 88 1178th WOD 1178th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 12 secs 12 secs

Level 85 Level 85 1213th WOD 1213th WOD

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