Stephanie Gallon Stephanie Gallon

11-16-2017 2:26 AM

11-16-2017 2:26 AM


Split Jerk : 1-1-1-1-1-1-1 Split Jerk : 1-1-1-1-1-1-1

Sets


1 Split Jerk | 50 kg

Level 52


1 Split Jerk | 52.5 kg

Level 59


1 Split Jerk | 55 kg

Level 63


1 Split Jerk | 60 kg

Level 73


1 Split Jerk | 62.5 kg

Level 78


1 Split Jerk | 67.5 kg

Level 85


0 Split Jerks | 70 kg

Level NA


Sets


1 Split Jerk | 50 kg

Level 52


1 Split Jerk | 52.5 kg

Level 59


1 Split Jerk | 55 kg

Level 63


1 Split Jerk | 60 kg

Level 73


1 Split Jerk | 62.5 kg

Level 78


1 Split Jerk | 67.5 kg

Level 85


0 Split Jerks | 70 kg

Level NA


Result

347.5 kg | 50 kg, 52.5 kg, 55 kg, 60 kg, 62.5 kg, 67.5 kg, and 70 kg (0) | Rx'd 10 kg

Result

347.5 kg | 50 kg, 52.5 kg, 55 kg, 60 kg, 62.5 kg, 67.5 kg, and 70 kg (0) | Rx'd 10 kg

Notes

Failed 70. Didnt even get it off shoulder. 67.5 was good. Faster pull under but. Good depth. Faster push under and lock out but

Notes

Failed 70. Didnt even get it off shoulder. 67.5 was good. Faster pull under but. Good depth. Faster push under and lock out but

Community

Community


Stats

WOD Count

1320th

Level

71

Work Performed

1,325 ft*lbs (+38)

Training Days

245 (2024)

History

3

Workout

Personal Record

Split Jerk PR

1 @ 67.5 kg 💣

Stats

WOD Count

1320th

Level

71

Work Performed

1,325 ft*lbs (+38)

Training Days

245 (2024)

History

3

Workout

Personal Record

Split Jerk PR

1 @ 67.5 kg 💣


Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,959 Reps (+6)

Milestone 1,900

Jerk

1,840 Reps (+6)

History (3)

History (3)

1 / 3
0 Comments

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