3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
March 29, 2009 4:38 PM
259 reps | Rx'd
Level 74
5th WOD
Result
Result
259 reps | Rx'dStats
WOD Count
5th
Level
74
Work Performed
2,411 ft*lbs
Training Days
5 (2024)
History
3
Stats
WOD Count
5th
Level
74
Work Performed
2,411 ft*lbs
Training Days
5 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 750
Squat
14 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
