Rob Spencer Rob Spencer

10-15-2012 7:23 AM

10-15-2012 7:23 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 28 secs | Rx'd 1 min 47 secs

Result

14 mins 28 secs | Rx'd 1 min 47 secs

Community

Community

Stats

WOD Count

451st

Level

80

Avg Power Output

106.9 (ft*lbs)/sec (+10.7)

Training Days

150 (2024)

History

4

Stats

WOD Count

451st

Level

80

Avg Power Output

106.9 (ft*lbs)/sec (+10.7)

Training Days

150 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 210,000

Run

205,856 Meters (+2,000)

Milestone 15,000

Squat

13,374 Reps (+75)

Milestone 1,100

Overhead Squat

1,005 Reps (+75)

History (4)

History (4)

1 / 4
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