btwb

Rob Spencer Rob Spencer

10-13-2012 2:24 PM

Eva Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

25 mins 44 secs | Not Rx'd 26 mins 53 secs | Not Rx'd

Result

25 mins 44 secs | Not Rx'd 26 mins 53 secs | Not Rx'd

Notes

Partnered with No Rep Brett

Notes

Partnered with No Rep Brett

Community

Stats

WOD Count

449th

Level

Avg Power Output

157.5 (ft*lbs)/sec (+81.6)

Training Days

149 (2024)

History

Stats

WOD Count

449th

Level

Avg Power Output

157.5 (ft*lbs)/sec (+81.6)

Training Days

149 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

5,500 Reps

Milestone Reached

Kettlebell Swing

3,750 Reps

Movement Progress

Milestone 210,000

Run

203,556 Meters (+4,000)

Milestone 6,000

Pull-up

5,562 Reps (+150)

Milestone 4,000

Kettlebell Swing

3,838 Reps (+150)

History (3)

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

52 mins 37 secs | Rx'd 52 mins 37 secs | Rx'd

Level 61 Level 61 266th WOD 266th WOD

Eva

5 rounds of:
800 m Runs
30 Kettlebell Swings 72 lbs
30 Pull-ups

Result

25 mins 44 secs | Not Rx'd 25 mins 44 secs | Not Rx'd 26 mins 53 secs | Not Rx'd 26 mins 53 secs | Not Rx'd

449th WOD 449th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 2 pood
30 Pull-ups

Result

57 mins 40 secs | Rx'd 57 mins 40 secs | Rx'd 31 mins 56 secs | Rx'd 31 mins 56 secs | Rx'd

Level 57 Level 57 1087th WOD 1087th WOD

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