Every 1 min for 24 mins, alternating between:
10 Deadlifts, 95 lbs
15 Air Squats
10 Box Jumps, 20 in
15 Air Squats
Every 1 min for 24 mins, alternating between:
10 Deadlifts, 95 lbs
15 Air Squats
10 Box Jumps, 20 in
15 Air Squats
November 16, 2017 3:47 AM
Completed | Rx'd
689th WOD
Result
Result
Completed | Rx'dStats
WOD Count
689th
Level
-
Training Days
223 (2024)
History
1
Stats
WOD Count
689th
Level
-
Training Days
223 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,355 Reps (+180)Milestone 3,750
Box Jump
3,692 Reps (+60)Milestone 1,800
Deadlift
1,694 Reps (+60)Milestone 10,000
Squat
9,882 Reps (+180)History (1)
History (1)
