Therese mushock 1
November 16, 2017
Workout Level
NA
Alt EMOM 24 mins: Deadlifts, Air Squats, and Box Jumps : Completed | Rx'd

Every 1 min for 24 mins, alternating between: 10 Deadlifts, 95 lbs 15 Air Squats 10 Box Jumps, 20 in 15 Air Squats

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