Ron Loos Ron Loos

11-17-2017 7:56 AM

11-17-2017 7:56 AM


Deadlift 3-3-3-3-3-3-3-3-3 Deadlift 3-3-3-3-3-3-3-3-3

Sets


3 Deadlifts | 100 kg

Level 14


3 Deadlifts | 110 kg

Level 20


3 Deadlifts | 120 kg

Level 27


3 Deadlifts | 130 kg

Level 37


3 Deadlifts | 135 kg

Level 41


Sets


3 Deadlifts | 100 kg

Level 14


3 Deadlifts | 110 kg

Level 20


3 Deadlifts | 120 kg

Level 27


3 Deadlifts | 130 kg

Level 37


3 Deadlifts | 135 kg

Level 41


Result

1785 kg | 100 kg, 110 kg, 120 kg, 130 kg, and 135 kg | Rx'd

Result

1785 kg | 100 kg, 110 kg, 120 kg, 130 kg, and 135 kg | Rx'd

Notes

Find a 3 rep heavy DL within 10 min

Notes

Find a 3 rep heavy DL within 10 min

Community

Community


Stats

WOD Count

286th

Level

-

Work Performed

8,408 ft*lbs

Training Days

62 (2024)

History

1

Stats

WOD Count

286th

Level

3

Work Performed

8,408 ft*lbs

Training Days

62 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

867 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ron Loos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ron Loos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ron Loos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ron Loos. start your free trial