5 rounds of:
15 Dumbbell Thrusters, 35 lbs
50 Double Unders
3 Rope Climbs, 15 ft
5 rounds of:
15 Dumbbell Thrusters, 35 lbs
50 Double Unders
3 Rope Climbs, 15 ft
November 17, 2017 2:43 AM
22 mins 36 secs | Not Rx'd
1321st WOD
Result
Result
22 mins 36 secs | Not Rx'dNotes
1 rope climb.
Notes
1 rope climb.
Stats
WOD Count
1321st
Level
-
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
246 (2024)
History
1
Stats
WOD Count
1321st
Level
-
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
246 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,628 Reps (+250)Milestone 14,000
Double Under
13,084 Reps (+250)Milestone 350
Rope Climb
343 Reps (+15)Milestone 22,500
Squat
20,929 Reps (+75)Milestone 3,750
Thruster
3,688 Reps (+75)History (1)
History (1)
