7 mins 18 secs | Not Rx'd
scaled total: 15 chest to bar pull-ups, 15 ring dips, 30 72lb kettlebell swings and 45 burpees in 7min 18sec. Muscle ups are hard
3 rounds of:
5 Muscle Up (Bar)s
10 Kettlebell Swings 70 lbs
15 Burpees
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Tuesday, October 16, 2012
Muscle-up (bar)s, Kettlebell Swings, Burpees History 1 Post
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scaled total: 15 chest to bar pull-ups, 15 ring dips, 30 72lb kettlebell swings and 45 burpees in 7min 18sec. Muscle ups are hard3 rounds of: 5 Muscle Up (Bar)s 10 Kettlebell Swings 70 lbs 15 Burpees
