11 mins 20 secs | Not Rx'd
Instead of Muscle-up to bar I did jumping chest to bar and b;ue band ring dips. The Tabata PROWLER was a killer!
3 rounds of:
5 Muscle Up (Bar)s
10 Kettlebell Swings 35 lbs
15 Burpees
Avg Power
56.4 (ft*lbs)/sec
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Tuesday, October 16, 2012
Muscle-up (bar)s, Kettlebell Swings, Burpees History 1 Post
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Instead of Muscle-up to bar I did jumping chest to bar and b;ue band ring dips. The Tabata PROWLER was a killer!3 rounds of: 5 Muscle Up (Bar)s 10 Kettlebell Swings 35 lbs 15 Burpees
