8 mins 55 secs | Not Rx'd
2 red bands for c2b
blue band ring dips
luv kb:)
3 rounds of:
5 Muscle Up (Bar)s
10 Kettlebell Swings 53 lbs
15 Burpees
Avg Power
6.5 (ft*lbs)/sec
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Tuesday, October 16, 2012
Muscle-up (bar)s, Kettlebell Swings, Burpees History 1 Post
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2 red bands for c2b blue band ring dips luv kb:)3 rounds of: 5 Muscle Up (Bar)s 10 Kettlebell Swings 53 lbs 15 Burpees
