Every 1 min for 15 mins, alternating between:
Tyre Flip, 80 kg
Power Clean, 70 kg
Kettlebell Swing (American), 32 kg
Every 1 min for 15 mins, alternating between:
Tyre Flip, 80 kg
Power Clean, 70 kg
Kettlebell Swing (American), 32 kg
November 17, 2017 7:06 AM
Completed | Rx'd
2040th WOD
Result
Result
Completed | Rx'dNotes
Rep scheme 12-10-8-6-4. Warming up.
Notes
Rep scheme 12-10-8-6-4. Warming up.
Stats
WOD Count
2040th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
2040th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,400 Reps (+0)Milestone 2,250
Power Clean
2,201 Reps (+0)Milestone 11,750
Kettlebell Swing
11,632 Reps (+0)History (1)
History (1)
