9 mins 51 secs | Not Rx'd
5 Ring Dips & 5 Chest-to-Bar Pull-Ups each round in place of Muscle-Up (Bar)s. :)
3 rounds of:
5 Muscle Up (Bar)s
10 Kettlebell Swings 53 lbs
15 Burpees
Avg Power
56.9 (ft*lbs)/sec
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Tuesday, October 16, 2012
Muscle-up (bar)s, Kettlebell Swings, Burpees History 1 Post
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5 Ring Dips & 5 Chest-to-Bar Pull-Ups each round in place of Muscle-Up (Bar)s. :)3 rounds of: 5 Muscle Up (Bar)s 10 Kettlebell Swings 53 lbs 15 Burpees
