10 mins 28 secs | Not Rx'd
5 Jumping pull-ups + 5 dips for Bar Muscle-up. Only went with 35# kb. Arms are tired. Good work-out.
3 rounds of:
5 Muscle Up (Bar)s
10 Kettlebell Swings 35 lbs
15 Burpees
Avg Power
50.7 (ft*lbs)/sec
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Tuesday, October 16, 2012
Muscle-up (bar)s, Kettlebell Swings, Burpees History 1 Post
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5 Jumping pull-ups + 5 dips for Bar Muscle-up. Only went with 35# kb. Arms are tired. Good work-out.3 rounds of: 5 Muscle Up (Bar)s 10 Kettlebell Swings 35 lbs 15 Burpees
