5 rounds of:
15 Dumbbell Thrusters, 35 lbs
50 Double Unders
3 Rope Climbs, 15 ft
5 rounds of:
15 Dumbbell Thrusters, 35 lbs
50 Double Unders
3 Rope Climbs, 15 ft
November 17, 2017 6:20 PM
22 mins 2 secs | Rx'd
Level 92
745th WOD
Result
Result
22 mins 2 secs | Rx'dNotes
15kg DB
Notes
15kg DB
Stats
WOD Count
745th
Level
92
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
745th
Level
92
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,177 Reps (+250)Milestone 10,000
Double Under
9,427 Reps (+250)Milestone 300
Rope Climb
283 Reps (+15)Milestone 17,500
Squat
15,979 Reps (+75)Milestone 1,750
Thruster
1,697 Reps (+75)History (1)
History (1)
