Stephanie Gallon Stephanie Gallon

11-18-2017 1:15 AM

11-18-2017 1:15 AM


Viola Viola

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 65 lbs
17 Pull-ups
13 Power Cleans, 65 lbs

20:00 AMRAP:
Run, 400 m
11 Power Snatches, 65 lbs
17 Pull-ups
13 Power Cleans, 65 lbs

Result

3 rounds | Not Rx'd

Result

3 rounds | Not Rx'd

Notes

Ring rows

Notes

Ring rows

Community

Community


Stats

WOD Count

1322nd

Level

-

Avg Power Output

76.8 (ft*lbs)/sec

Training Days

247 (2024)

History

1

Stats

WOD Count

1322nd

Level

-

Avg Power Output

76.8 (ft*lbs)/sec

Training Days

247 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,250 Reps

Milestone Reached

Snatch

4,200 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

4,916 Reps (+39)

Milestone 2,000

Power Clean

1,963 Reps (+39)

Milestone 1,500

Power Snatch

1,256 Reps (+33)

Milestone 6,500

Pull-up

6,283 Reps (+51)

Milestone 310,000

Run

296,303 Meters (+1,200)

Milestone 4,600

Snatch

4,216 Reps (+33)

History (1)

History (1)

0 Comments

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