12 mins | Not Rx'd
Almost got a Pukie on this one. Forgot my time. Banded ring dips, strict pull-ups. 35# kettlebell. Burpees were my best skill this time!
3 rounds of:
5 Ring Dip (band)s
10 Kettlebell Swings 35 lbs
15 Burpees
5 Strict Pull-ups
Avg Power
≈ 43.8 (ft*lbs)/sec
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Tuesday, October 16, 2012
Muscle-up (bar)s, Kettlebell Swings, Burpees History 1 Post
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Almost got a Pukie on this one. Forgot my time. Banded ring dips, strict pull-ups. 35# kettlebell. Burpees were my best skill this time!3 rounds of: 5 Ring Dip (band)s 10 Kettlebell Swings 35 lbs 15 Burpees 5 Strict Pull-ups
