5 mins 48 secs | Not Rx'd
Did this with Carlos and Reid after Oly class. (Strict Pullups) 53lb KB swings all unbroken.
3 rounds of: 5 Strict Pull-ups 10 Kettlebell Swings 53 lbs 15 Burpees
Tuesday, October 16, 2012
Muscle-up (bar)s, Kettlebell Swings, Burpees History 1 Post
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