5 mins 48 secs | Not Rx'd
Did this with Carlos and Reid after Oly class. (Strict Pullups) 53lb KB swings all unbroken.
3 rounds of:
5 Strict Pull-ups
10 Kettlebell Swings 53 lbs
15 Burpees
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Tuesday, October 16, 2012
Muscle-up (bar)s, Kettlebell Swings, Burpees History 1 Post
You need more results before we can create this chart.
-
Did this with Carlos and Reid after Oly class. (Strict Pullups) 53lb KB swings all unbroken.3 rounds of: 5 Strict Pull-ups 10 Kettlebell Swings 53 lbs 15 Burpees
