5 rounds of:
Dumbbell Walking Lunge, 20 kg, 30 yd
Shuttle Sprint, 60 yd
5 rounds of:
Dumbbell Walking Lunge, 20 kg, 30 yd
Shuttle Sprint, 60 yd
November 19, 2017 9:36 PM
7 mins 27 secs | Rx'd
Level 99
2388th WOD
Result
Result
7 mins 27 secs | Rx'dNotes
Hurt. First round didn't put db down but swapped at 15m turn around on all other sets.
Notes
Hurt. First round didn't put db down but swapped at 15m turn around on all other sets.
Stats
WOD Count
2388th
Level
99
Avg Power Output
≈ 5.1 (ft*lbs)/sec
Training Days
209 (2024)
History
1
Stats
WOD Count
2388th
Level
99
Avg Power Output
≈ 5.1 (ft*lbs)/sec
Training Days
209 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
346,932 Meters (+274)Milestone 3,000
Lunge
2,709 Reps (+0)History (1)
History (1)
