4 rounds of:
8 Power Cleans, 135 lbs
4 Push Press, 135 lbs
15 Row Calories
4 rounds of:
8 Power Cleans, 135 lbs
4 Push Press, 135 lbs
15 Row Calories
November 17, 2017 3:18 PM
20 mins 5 secs | Rx'd
363rd WOD
Result
Result
20 mins 5 secs | Rx'dStats
WOD Count
363rd
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
67.3 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,439 Reps (+32)Milestone 1,250
Power Clean
1,003 Reps (+32)Milestone 1,100
Push Press
1,015 Reps (+16)Milestone 1,500
Row Calories
1,445 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,419 Reps (+16)History (1)
History (1)
