25:00 AMRAP:
5 Pull-up (kipping)s
15 V-Ups
15 Power Snatches, 55 lbs
Run, 400 m
25:00 AMRAP:
5 Pull-up (kipping)s
15 V-Ups
15 Power Snatches, 55 lbs
Run, 400 m
November 17, 2017 6:19 AM
5 rounds + 5 Pull-up (kipping)s + 15 V-Ups + 10 Power Snatches | Rx'd
690th WOD
Result
Result
5 rounds + 5 Pull-up (kipping)s + 15 V-Ups + 10 Power Snatches | Rx'dStats
WOD Count
690th
Level
-
Training Days
224 (2024)
History
1
Stats
WOD Count
690th
Level
-
Training Days
224 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Power Snatch
1,169 Reps (+85)Milestone 2,500
Pull-up
2,378 Reps (+30)Milestone 210,000
Run
194,828 Meters (+2,000)Milestone 4,500
Sit-up
4,483 Reps (+90)Milestone 2,200
Snatch
2,123 Reps (+85)History (1)
History (1)
