3 rounds of:
max rep Dumbbell Shoulder Press, 18 kg | 12, 12, and 12
max rep Bent Over Barbell Rows, 40 kg | 26, 22, and 22
Rest 2 mins
3 rounds of:
max rep Dumbbell Shoulder Press, 18 kg | 12, 12, and 12
max rep Bent Over Barbell Rows, 40 kg | 26, 22, and 22
Rest 2 mins
November 20, 2017 3:19 AM
106 reps | Rx'd
1692nd WOD
Result
Result
106 reps | Rx'dStats
WOD Count
1692nd
Level
-
Work Performed
17,946 ft*lbs
Training Days
162 (2024)
History
1
Stats
WOD Count
1692nd
Level
-
Work Performed
17,946 ft*lbs
Training Days
162 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Milestone Reached
Shoulder Press
2,250 Reps
Movement Progress
Movement Progress
Milestone 5,750
Shoulder-to-Overhead
5,521 Reps (+36)Milestone 2,500
Shoulder Press
2,260 Reps (+36)History (1)
History (1)
