5 rounds of:
15 GHD Sit-ups
15 Airdyne Calories
5 rounds of:
15 GHD Sit-ups
15 Airdyne Calories
November 20, 2017 4:13 AM
Completed | Rx'd
1813th WOD
Result
Result
Completed | Rx'dNotes
GHD Capacity.
Notes
GHD Capacity.
Stats
WOD Count
1813th
Work Performed
≈ 23,189 ft*lbs
Training Days
267 (2024)
History
1
Stats
WOD Count
1813th
Level
Work Performed
≈ 23,189 ft*lbs
Training Days
267 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
10,500 Reps
Movement Progress
Movement Progress
Milestone 15,500
Bike Calories
15,130 Reps (+75)Milestone 11,000
Sit-up
10,516 Reps (+75)History (1)
History (1)
