21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
November 20, 2017 11:04 PM
4 mins 53 secs | Rx'd
Level 81
1126th WOD
Result
Result
4 mins 53 secs | Rx'dNotes
Did this today instead of Fran due to finger injury - Did Thrusters first and unbroken. Last time doing this I think time was 4:33. Took Row easier than last time but last time broke thruster on 9's from memory.
Notes
Did this today instead of Fran due to finger injury - Did Thrusters first and unbroken. Last time doing this I think time was 4:33. Took Row easier than last time but last time broke thruster on 9's from memory.
Stats
WOD Count
1126th
Level
81
Avg Power Output
176.2 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
1126th
Level
81
Avg Power Output
176.2 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,272 Reps (+45)Milestone 22,500
Squat
22,329 Reps (+45)Milestone 3,000
Thruster
2,780 Reps (+45)History (1)
History (1)
