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Stephanie Gallon Stephanie Gallon

11-20-2017 11:15 AM

11-20-2017 11:15 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 26 secs | Not Rx'd ⚡24 secs

Result

3 mins 26 secs | Not Rx'd 24 secs

Notes

Unbroken everything. Rx weight. Ring rows

Notes

Unbroken everything. Rx weight. Ring rows

Community

Community

Stats

WOD Count

1323rd

Level

-

Avg Power Output

187.5 (ft*lbs)/sec (+17.3)

Training Days

248 (2024)

History

6

Stats

WOD Count

1323rd

Level

-

Avg Power Output

187.5 (ft*lbs)/sec (+17.3)

Training Days

248 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,328 Reps (+45)

Milestone 22,500

Squat

20,974 Reps (+45)

Milestone 3,750

Thruster

3,733 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 25 kg
Ring Row

21-15-9 reps of:
Thruster, 25 kg
Ring Row

Result

4 mins 10 secs | Not Rx'd 4 mins 10 secs | Not Rx'd

24th WOD 24th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 42 secs | Not Rx'd 4 mins 42 secs | Not Rx'd 32 secs 32 secs

730th WOD 730th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 50 secs | Not Rx'd 3 mins 50 secs | Not Rx'd 52 secs 52 secs

788th WOD 788th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 26 secs | Not Rx'd 3 mins 26 secs | Not Rx'd 24 secs 24 secs

1323rd WOD 1323rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 19 secs | Not Rx'd 5 mins 19 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

1527th WOD 1527th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd ⚡2 mins 1 sec | Rx'd ⚡2 mins 1 sec | Rx'd

Level 72 Level 72 1582nd WOD 1582nd WOD

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