Stephanie Gallon Stephanie Gallon

11-20-2017 6:51 AM

11-20-2017 6:51 AM


Hang Power Clean 3-3-3-3-1 Hang Power Clean 3-3-3-3-1

Sets


3 Hang Power Cleans | 45 kg

Level 49


3 Hang Power Cleans | 50 kg

Level 63


3 Hang Power Cleans | 55 kg

Level 76


3 Hang Power Cleans | 57.5 kg

Level 81


1 Hang Power Clean | 62.5 kg

Level 80


Sets


3 Hang Power Cleans | 45 kg

Level 49


3 Hang Power Cleans | 50 kg

Level 63


3 Hang Power Cleans | 55 kg

Level 76


3 Hang Power Cleans | 57.5 kg

Level 81


1 Hang Power Clean | 62.5 kg

Level 80


Result

685 kg | 45 kg, 50 kg, 55 kg, 57.5 kg, and 62.5 kg | Rx'd

Result

685 kg | 45 kg, 50 kg, 55 kg, 57.5 kg, and 62.5 kg | Rx'd

Notes

Tried 62.5kg twice. Slow elbows, squatted 2nd rep each time

Notes

Tried 62.5kg twice. Slow elbows, squatted 2nd rep each time

Community

Community


Stats

WOD Count

1324th

Level

68

Work Performed

7,168 ft*lbs

Training Days

248 (2024)

History

1

Stats

WOD Count

1324th

Level

68

Work Performed

7,168 ft*lbs

Training Days

248 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,929 Reps (+13)

Milestone 2,000

Power Clean

1,976 Reps (+13)

History (1)

History (1)

0 Comments

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