Brendan Giani Brendan Giani

10-17-2012 11:35 AM

10-17-2012 11:35 AM


3RFT box jump, push press, t2b 3RFT box jump, push press, t2b

3 rounds of:
10 30 in Box Jumps
10 Push Press 60 kg
10 Toes-to-bars

3 rounds of:
10 30 in Box Jumps
10 Push Press 60 kg
10 Toes-to-bars

Result

6 mins 37 secs | Rx'd

Result

6 mins 37 secs | Rx'd

Community

Community


Stats

WOD Count

35th

Level

-

Avg Power Output

64.2 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

35th

Level

-

Avg Power Output

64.2 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

250 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

254 Reps (+30)

Milestone 150

Toes-to-Bar

30 Reps (+30)

Milestone 250

Shoulder-to-Overhead

142 Reps (+30)

Milestone 75

Push Press

30 Reps (+30)

History (1)

History (1)

0 Comments

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