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11-20-2017 2:59 PM

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2x AMRAP 4 mins: Deadlifts and Pull-up (kipping)s 2x AMRAP 4 mins: Deadlifts and Pull-up (kipping)s

2x 4:00 AMRAP:
5 Deadlifts, 115 lbs
3 Pull-up (kipping)s
Resting 1 min between each AMRAP.

Result

9.0 rounds | Rx'd

Result

9.0 rounds | Rx'd

Community

Stats

WOD Count

691st

Level

-

Training Days

225 (2024)

History

1

Stats

WOD Count

691st

Level

-

Training Days

225 (2024)

History

1

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 2,500

Pull-up

2,405 Reps (+27)

Milestone 1,800

Deadlift

1,739 Reps (+45)

History (1)

2x AMRAP 4 mins: Deadlifts and Pull-up (kipping)s

2x 4:00 AMRAP:
5 Deadlifts, 115 lbs
3 Pull-up (kipping)s
Resting 1 min between each AMRAP.

Result

9.0 rounds | Rx'd 9.0 rounds | Rx'd

691st WOD 691st WOD

1 / 1

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