Every 1 min for 20 mins, alternating between:
8 Handstand Push-ups
15 Row Calories
Every 1 min for 20 mins, alternating between:
8 Handstand Push-ups
15 Row Calories
November 20, 2017 4:05 PM
Completed | Rx'd
1163rd WOD
Result
Result
Completed | Rx'dNotes
18-18-18-15-13-13-13-13-14-15 10-8-8-8-8-7-7-7-7-7
Notes
18-18-18-15-13-13-13-13-14-15 10-8-8-8-8-7-7-7-7-7
Stats
WOD Count
1163rd
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Stats
WOD Count
1163rd
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
199 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,750 Reps
Milestone Reached
Handstand Push-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,886 Reps (+150)Milestone 1,650
Handstand Push-up
1,533 Reps (+80)History (1)
History (1)
