18-15-12-9-6-3 reps of:
Wall Ball, 20 lbs
Burpee
18-15-12-9-6-3 reps of:
Wall Ball, 20 lbs
Burpee
November 20, 2017 4:00 PM
9 mins 36 secs | Rx'd
1459th WOD
Result
Result
9 mins 36 secs | Rx'dStats
WOD Count
1459th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1459th
Level
-
Avg Power Output
99.8 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,559 Reps (+63)Milestone 22,500
Squat
22,282 Reps (+63)Milestone 5,000
Wall Ball
4,605 Reps (+63)History (1)
History (1)
