4 rounds of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans, 135 lbs
10 Ring Dips
4 rounds of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans, 135 lbs
10 Ring Dips
November 20, 2017 2:41 AM
12 mins 28 secs | Rx'd
2537th WOD
Result
Result
12 mins 28 secs | Rx'dNotes
Steady pace across air squats, HPC unbroken. PUs fell off a bit: 6/4, 5/3/2, 4/3/1/1/1, 2/2/1/1/1/1/1/1 (def need to partition reps well short of failure). Dips: 6/4, 5/3/2, 3/3/2/2, 3/3/2/2 Rd 3 - forgot HPC and jumped to dips...did 7 reps before figuring it out and starting over
Notes
Steady pace across air squats, HPC unbroken. PUs fell off a bit: 6/4, 5/3/2, 4/3/1/1/1, 2/2/1/1/1/1/1/1 (def need to partition reps well short of failure). Dips: 6/4, 5/3/2, 3/3/2/2, 3/3/2/2 Rd 3 - forgot HPC and jumped to dips...did 7 reps before figuring it out and starting over
Stats
WOD Count
2537th
Level
-
Avg Power Output
143.4 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
2537th
Level
-
Avg Power Output
143.4 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
65,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Pull-up
20,648 Reps (+40)Milestone 22,500
Air Squat
22,237 Reps (+200)Milestone 3,800
Dip
3,767 Reps (+40)Milestone 15,000
Clean
14,899 Reps (+40)Milestone 8,750
Power Clean
8,544 Reps (+40)Milestone 67,500
Squat
65,029 Reps (+200)History (1)
History (1)
