14:00 AMRAP:
7 Thrusters, 50 kg
3 Muscle-ups
Run, 100 m
7 Thrusters, 50 kg
2 Muscle-ups
Run, 100 m
14:00 AMRAP:
7 Thrusters, 50 kg
3 Muscle-ups
Run, 100 m
7 Thrusters, 50 kg
2 Muscle-ups
Run, 100 m
November 21, 2017 6:59 PM
3 rounds + 7 Thrusters + 2 Muscle-ups | Rx'd
1693rd WOD
Result
Result
3 rounds + 7 Thrusters + 2 Muscle-ups | Rx'dNotes
My work from partner WOD
Notes
My work from partner WOD
Stats
WOD Count
1693rd
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
1693rd
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
194,297 Meters (+600)Milestone 800
Muscle-up
736 Reps (+17)Milestone 675
Ring Muscle-up
636 Reps (+17)Milestone 25,000
Squat
24,840 Reps (+49)Milestone 4,750
Thruster
4,699 Reps (+49)History (1)
History (1)
