Sara Craun Sara Craun

11-20-2017 4:27 AM

11-20-2017 4:27 AM


Lifting: Power Snatches and Overhead Squats Lifting: Power Snatches and Overhead Squats

Sets
2 Power Snatches | 40 lbs
2 Power Snatches | 45 lbs
2 Power Snatches | 50 lbs
2 Power Snatches | 55 lbs
2 Power Snatches | 60 lbs
2 Overhead Squats | 40 lbs
2 Overhead Squats | 45 lbs
2 Overhead Squats | 50 lbs
2 Overhead Squats | 55 lbs
2 Overhead Squats | 60 lbs

Sets
2 Power Snatches | 40 lbs
2 Power Snatches | 45 lbs
2 Power Snatches | 50 lbs
2 Power Snatches | 55 lbs
2 Power Snatches | 60 lbs
2 Overhead Squats | 40 lbs
2 Overhead Squats | 45 lbs
2 Overhead Squats | 50 lbs
2 Overhead Squats | 55 lbs
2 Overhead Squats | 60 lbs

Result

1000 lbs | 40 lbs, 45 lbs, 50 lbs, 55 lbs, 60 lbs, 40 lbs, 45 lbs, 50 lbs, 55 lbs, and 60 lbs | Rx'd

Result

1000 lbs | 40 lbs, 45 lbs, 50 lbs, 55 lbs, 60 lbs, 40 lbs, 45 lbs, 50 lbs, 55 lbs, and 60 lbs | Rx'd

Community

Community


Stats

WOD Count

117th

Level

32

Work Performed

7,890 ft*lbs

Training Days

56 (2024)

History

1

Stats

WOD Count

117th

Level

32

Work Performed

7,890 ft*lbs

Training Days

56 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 600

Snatch

500 Reps (+10)

Milestone 500

Power Snatch

373 Reps (+10)

Milestone 2,500

Squat

1,731 Reps (+10)

Milestone 300

Overhead Squat

299 Reps (+10)

History (1)

History (1)

0 Comments

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