Jarrod Burke Jarrod Burke

11-20-2017 4:37 AM

11-20-2017 4:37 AM


Lifting: Power Snatches and Overhead Squats Lifting: Power Snatches and Overhead Squats

Sets
2 Power Snatches | 65 lbs
2 Power Snatches | 85 lbs
2 Power Snatches | 105 lbs
2 Power Snatches | 110 lbs
1 Power Snatch | 115 lbs
2 Overhead Squats | 65 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 105 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | lbs

Sets
2 Power Snatches | 65 lbs
2 Power Snatches | 85 lbs
2 Power Snatches | 105 lbs
2 Power Snatches | 110 lbs
1 Power Snatch | 115 lbs
2 Overhead Squats | 65 lbs
2 Overhead Squats | 85 lbs
2 Overhead Squats | 105 lbs
2 Overhead Squats | 110 lbs
2 Overhead Squats | lbs

Result

1575 lbs | 65 lbs, 85 lbs, 105 lbs, 110 lbs, 115 lbs, 65 lbs, 85 lbs, 105 lbs, 110 lbs, and lbs | Rx'd

Result

1575 lbs | 65 lbs, 85 lbs, 105 lbs, 110 lbs, 115 lbs, 65 lbs, 85 lbs, 105 lbs, 110 lbs, and lbs | Rx'd

Community

Community


Stats

WOD Count

21st

Level

-

Work Performed

10,601 ft*lbs

Training Days

15 (2024)

History

1

Stats

WOD Count

21st

Level

14

Work Performed

10,601 ft*lbs

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 200

Snatch

9 Reps (+9)

Milestone 150

Power Snatch

9 Reps (+9)

Milestone 750

Squat

281 Reps (+10)

Milestone 75

Overhead Squat

10 Reps (+10)

History (1)

History (1)

0 Comments

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