Jarrod Burke Jarrod Burke

11-20-2017 7:39 PM

11-20-2017 7:39 PM

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AMReps 9 mins: Power Snatches, Lateral Burpee Over Barbells, Power Snatches and 17 more AMReps 9 mins: Power Snatches, Lateral Burpee Over Barbells, Power Snatches and 17 more

AMReps in 9 mins:
3 Power Snatches, 85 lbs | 3 reps
3 Lateral Burpee Over Barbells | 3 reps
6 Power Snatches, 85 lbs | 6 reps
6 Lateral Burpee Over Barbells | 6 reps
9 Power Snatches, 85 lbs | 9 reps
9 Lateral Burpee Over Barbells | 9 reps
12 Power Snatches, 85 lbs | 12 reps
12 Lateral Burpee Over Barbells
15 Power Snatches, 95 lbs
15 Lateral Burpee Over Barbells
18 Power Snatches, 95 lbs
18 Lateral Burpee Over Barbells
21 Power Snatches, 95 lbs
21 Lateral Burpee Over Barbells
24 Power Snatches, 95 lbs
24 Lateral Burpee Over Barbells
27 Power Snatches, 95 lbs
27 Lateral Burpee Over Barbells
30 Power Snatches, 95 lbs
30 Lateral Burpee Over Barbells

AMReps in 9 mins:
3 Power Snatches, 85 lbs | 3 reps
3 Lateral Burpee Over Barbells | 3 reps
6 Power Snatches, 85 lbs | 6 reps
6 Lateral Burpee Over Barbells | 6 reps
9 Power Snatches, 85 lbs | 9 reps
9 Lateral Burpee Over Barbells | 9 reps
12 Power Snatches, 85 lbs | 12 reps
12 Lateral Burpee Over Barbells
15 Power Snatches, 95 lbs
15 Lateral Burpee Over Barbells
18 Power Snatches, 95 lbs
18 Lateral Burpee Over Barbells
21 Power Snatches, 95 lbs
21 Lateral Burpee Over Barbells
24 Power Snatches, 95 lbs
24 Lateral Burpee Over Barbells
27 Power Snatches, 95 lbs
27 Lateral Burpee Over Barbells
30 Power Snatches, 95 lbs
30 Lateral Burpee Over Barbells

Result

48 reps | Not Rx'd

Result

48 reps | Not Rx'd

Notes

Rx = 95, I did 85

Notes

Rx = 95, I did 85

Community

Community

Stats

WOD Count

22nd

Level

-

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

22nd

Level

-

Avg Power Output

73.0 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Burpee

78 Reps (+18)

Milestone 200

Snatch

39 Reps (+30)

Milestone 150

Power Snatch

39 Reps (+30)

History (1)

History (1)

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