3 rounds of:
10 Pistols (Alternating Legs)s
15 Push Press, 44 kg
20 Sit-ups
3 rounds of:
10 Pistols (Alternating Legs)s
15 Push Press, 44 kg
20 Sit-ups
November 20, 2017 5:00 AM
8 mins 42 secs | Not Rx'd
154th WOD
Result
Result
8 mins 42 secs | Not Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
50.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
661 Reps (+60)Milestone 250
Pistol
170 Reps (+30)Milestone 750
Shoulder-to-Overhead
538 Reps (+45)Milestone 300
Push Press
259 Reps (+45)History (1)
History (1)
