4 rounds of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans, 135 lbs
10 Ring Dips
4 rounds of:
50 Air Squats
10 Strict Pull-ups
10 Hang Power Cleans, 135 lbs
10 Ring Dips
November 20, 2017 6:25 AM
16 mins 57 secs | Rx'd
1806th WOD
Result
Result
16 mins 57 secs | Rx'dNotes
Tried to maintain good form during air squats to activate the glutes and quads. PU 6/4, 6/4, 5/3/2, 5/2/1/1/1. HPC UB, UB, 6/4, 6/4. RD 6/4, 6/4, 6/4, 6/2/1/1.
Notes
Tried to maintain good form during air squats to activate the glutes and quads. PU 6/4, 6/4, 5/3/2, 5/2/1/1/1. HPC UB, UB, 6/4, 6/4. RD 6/4, 6/4, 6/4, 6/2/1/1.
Stats
WOD Count
1806th
Level
-
Avg Power Output
93.2 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Stats
WOD Count
1806th
Level
-
Avg Power Output
93.2 (ft*lbs)/sec
Training Days
184 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,500 Reps
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,133 Reps (+40)Milestone 10,000
Air Squat
9,849 Reps (+200)Milestone 2,600
Dip
2,503 Reps (+40)Milestone 7,500
Clean
7,039 Reps (+40)Milestone 4,250
Power Clean
4,189 Reps (+40)Milestone 32,500
Squat
31,015 Reps (+200)History (1)
History (1)
