btwb

Rob Spencer Rob Spencer

10-17-2012 3:08 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

21 mins 11 secs | Rx'd 2 mins 29 secs

Result

21 mins 11 secs | Rx'd 2 mins 29 secs

Community

Stats

WOD Count

454th

Level

Avg Power Output

98.3 (ft*lbs)/sec (-13.1)

Training Days

152 (2024)

History

Stats

WOD Count

454th

Level

Avg Power Output

98.3 (ft*lbs)/sec (-13.1)

Training Days

152 (2024)

History

Achievements

Workout Achievement

Phenom

23:30

Movement Progress

Milestone 6,000

Pull-up

5,677 Reps (+100)

Milestone 6,250

Push-up

6,144 Reps (+100)

Milestone 5,500

Sit-up

5,383 Reps (+100)

Milestone 5,500

Air Squat

5,420 Reps (+100)

Milestone 15,000

Squat

13,474 Reps (+100)

History (4)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

24 mins 40 secs | Rx'd 24 mins 40 secs | Rx'd

Level 44 Level 44 416th WOD 416th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

18 mins 42 secs | Rx'd 18 mins 42 secs | Rx'd ⚡5 mins 58 secs ⚡5 mins 58 secs

Level 76 Level 76 425th WOD 425th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

21 mins 11 secs | Rx'd 21 mins 11 secs | Rx'd 2 mins 29 secs 2 mins 29 secs

Level 62 Level 62 454th WOD 454th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

22 mins 58 secs | Rx'd 22 mins 58 secs | Rx'd 1 min 47 secs 1 min 47 secs

Level 52 Level 52 970th WOD 970th WOD

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