4 rounds of:
10 Ring Body Saws
8 Ring Pike Ups
10 Scapular Push Ups
5 Ring Push-ups
4 rounds of:
10 Ring Body Saws
8 Ring Pike Ups
10 Scapular Push Ups
5 Ring Push-ups
November 20, 2017 6:53 PM
Completed | Rx'd
1361st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1361st
Work Performed
≈ 7,063 ft*lbs
Training Days
179 (2024)
History
1
Stats
WOD Count
1361st
Level
Work Performed
≈ 7,063 ft*lbs
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,405 Reps (+20)History (1)
History (1)
