Every 5 mins for 15 mins:
15 Assault Bike Calories
12 Power Snatches, 95 lbs
9 Overhead Squats, 95 lbs
6 Bar Muscle-ups
Every 5 mins for 15 mins:
15 Assault Bike Calories
12 Power Snatches, 95 lbs
9 Overhead Squats, 95 lbs
6 Bar Muscle-ups
November 20, 2017 6:07 AM
Completed | Rx'd
1068th WOD
Result
Result
Completed | Rx'dNotes
Snatches at 4/4/3 OHS and BMU unbroken
Notes
Snatches at 4/4/3 OHS and BMU unbroken
Stats
WOD Count
1068th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
1068th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Bar Muscle-up
535 Reps (+0)Milestone 1,000
Bike Calories
915 Reps (+0)Milestone 1,500
Muscle-up
1,424 Reps (+0)Milestone 2,100
Overhead Squat
2,016 Reps (+0)Milestone 2,250
Power Snatch
2,047 Reps (+0)Milestone 4,200
Snatch
4,090 Reps (+0)Milestone 22,500
Squat
20,319 Reps (+0)History (1)
History (1)
