Tyson Kotua Tyson Kotua

11-22-2017 4:47 AM

11-22-2017 4:47 AM

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Power Snatch : 3 @ 60%, 3 @ 60%, 2 @ 63%, 2 @ 63%, 1 @ 65%, 1 @ 65% Power Snatch : 3 @ 60%, 3 @ 60%, 2 @ 63%, 2 @ 63%, 1 @ 65%, 1 @ 65%

Sets
3 Power Snatches, 60% 1RM | 40 kg
3 Power Snatches, 60% 1RM | 40 kg
2 Power Snatches, 63% 1RM | 45 kg
2 Power Snatches, 63% 1RM | 45 kg
1 Power Snatch, 65% 1RM | 50 kg
1 Power Snatch, 65% 1RM | 50 kg

Sets
3 Power Snatches, 60% 1RM | 40 kg
3 Power Snatches, 60% 1RM | 40 kg
2 Power Snatches, 63% 1RM | 45 kg
2 Power Snatches, 63% 1RM | 45 kg
1 Power Snatch, 65% 1RM | 50 kg
1 Power Snatch, 65% 1RM | 50 kg

Result

Completed | 40 kg, 40 kg, 45 kg, 45 kg, 50 kg, and 50 kg | Rx'd

Result

Completed | 40 kg, 40 kg, 45 kg, 45 kg, 50 kg, and 50 kg | Rx'd

Notes

Home gym

Notes

Home gym

Community

Community

Stats

WOD Count

86th

Level

-

Work Performed

9,434 ft*lbs

Training Days

33 (2024)

History

1

Stats

WOD Count

86th

Level

-

Work Performed

9,434 ft*lbs

Training Days

33 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 400

Snatch

329 Reps (+12)

Milestone 150

Power Snatch

72 Reps (+12)

History (1)

History (1)

1 / 1
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