Joseph Annicchiarico Joseph Annicchiarico

11-22-2017 10:58 AM

11-22-2017 10:58 AM


Back Squat 10-5-3-2-5-5-5 Back Squat 10-5-3-2-5-5-5

Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 145 lbs

Level 8


2 Back Squats | 200 lbs

Level 20


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


Sets


10 Back Squats | 45 lbs

Level 1


5 Back Squats | 95 lbs

Level 3


3 Back Squats | 145 lbs

Level 8


2 Back Squats | 200 lbs

Level 20


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


Result

5510 lbs | 45 lbs, 95 lbs, 145 lbs, 200 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 95 lbs

Result

5510 lbs | 45 lbs, 95 lbs, 145 lbs, 200 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 95 lbs

Community

Community


Stats

WOD Count

247th

Level

-

Work Performed

16,767 ft*lbs (+161)

Training Days

107 (2024)

History

14

Stats

WOD Count

247th

Level

-

Work Performed

16,767 ft*lbs (+161)

Training Days

107 (2024)

History

14


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,879 Reps (+35)

Milestone 700

Back Squat

641 Reps (+35)

History (14)

History (14)

1 / 14
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Annicchiarico. start your free trial