btwb

Shawn Casey Shawn Casey

11-22-2017 8:05 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

15 mins 54 secs | Not Rx'd 38 secs

Result

15 mins 54 secs | Not Rx'd 38 secs

Notes

20 x 5 - Pull Ups & Push Ups 10 x 10 - Sit Ups & Air Squats

Notes

20 x 5 - Pull Ups & Push Ups 10 x 10 - Sit Ups & Air Squats

Community

Stats

WOD Count

1464th

Level

Avg Power Output

109.5 (ft*lbs)/sec (+6.2)

Training Days

183 (2024)

History

Stats

WOD Count

1464th

Level

Avg Power Output

109.5 (ft*lbs)/sec (+6.2)

Training Days

183 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 9,000

Pull-up

8,964 Reps (+100)

Milestone 11,750

Push-up

11,708 Reps (+100)

Milestone 11,500

Sit-up

11,276 Reps (+100)

Milestone 9,000

Air Squat

8,736 Reps (+100)

Milestone 22,500

Squat

22,382 Reps (+100)

History (6)

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 9 secs | Not Rx'd 21 mins 9 secs | Not Rx'd

116th WOD 116th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

18 mins 41 secs | Not Rx'd 18 mins 41 secs | Not Rx'd 2 mins 28 secs 2 mins 28 secs

220th WOD 220th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

16 mins 45 secs | Not Rx'd 16 mins 45 secs | Not Rx'd 1 min 56 secs 1 min 56 secs

345th WOD 345th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

16 mins 32 secs | Not Rx'd 16 mins 32 secs | Not Rx'd 13 secs 13 secs

1267th WOD 1267th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

15 mins 54 secs | Not Rx'd 15 mins 54 secs | Not Rx'd 38 secs 38 secs

1464th WOD 1464th WOD

Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

21 mins 27 secs | Rx'd 21 mins 27 secs | Rx'd ⚡5 mins 33 secs | Rx'd ⚡5 mins 33 secs | Rx'd

Level 60 Level 60 1744th WOD 1744th WOD

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