4 rounds of:
27 Kettlebell Swing (American)s, 53 lbs
21 Burpees
15 Handstand Push-ups
4 rounds of:
27 Kettlebell Swing (American)s, 53 lbs
21 Burpees
15 Handstand Push-ups
November 22, 2017 8:36 PM
20 mins 43 secs | Rx'd
2022nd WOD
Result
Result
20 mins 43 secs | Rx'dStats
WOD Count
2022nd
Level
-
Training Days
178 (2024)
History
1
Stats
WOD Count
2022nd
Level
-
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,651 Reps (+84)Milestone 4,950
Handstand Push-up
4,894 Reps (+60)Milestone 11,000
Kettlebell Swing
10,902 Reps (+108)History (1)
History (1)
